Life Coaching

Life coaches assist individuals in discovering avenues for increased happiness through lifestyle changes. This may involve setting and achieving goals in areas such as work, life, and relationships.

  • Erica Karek

    Erica is a family nurse practitioner, mama, Certified Profession Co-Active Coach, and founder of EK Coaching & Wellness. She has a diverse healthcare background and a longstanding passion for maximizing mental wellness. She embraces transparency, the little things, joy, authenticity, and laughing at ourselves whenever possible. Erica provides a space that is safe to be your imperfect, growing self without fear of judgment or pressure. Come as you are! Coaching is impactful. You do not need to be fixed because you are not broken. We only get to do this life once.