Get ready for childbirth by learning how to prepare and strengthen your pelvic floor. In this class, we'll explore the anatomy of the pelvic floor, practice exercises to build flexibility and strength, and learn relaxation techniques that support smoother labor and delivery. Whether you're aiming for a vaginal birth or preparing for recovery after a C-section, this class will help you feel confident and ready for the physical demands of childbirth. Perfect for expecting parents in any trimester.

• Tuesday, January 21st at 6pm

• Tuesday, February 18th at 6pm

• Tuesday, April 15th at 6pm

This interactive class is designed for parents and caregivers of infants, focusing on the importance of play and proper positioning in early development. Participants will explore age-appropriate activities that promote motor skills, sensory exploration, and bonding. The class will cover techniques for safe and supportive positioning to enhance your baby’s physical and cognitive growth. Join us for hands-on demonstrations, practical tips, and a chance to connect with other caregivers while nurturing your little one’s development through play!

This class is open to anyone who is pregnant or has a newborn 0-3 months.

Caregivers and grandparents welcome. **Only one registration per child needed.

• Friday, January 31st at Noon

• Tuesday, February 4th at 6pm

• Friday, February 28th at Noon

• Tuesday, March 4th at 6pm

• Tuesday, April 8th at 6pm

• Friday, April 25th at Noon

Join us for Partner Prenatal Yoga for Labor, a supportive and nurturing class designed for expectant couples. One registration covers the pregnant person and their partner or support person. Explore gentle stretches, breathing techniques, and relaxation practices that promote connection and well-being during pregnancy. This class emphasizes communication, intimacy, and teamwork, allowing partners to bond and support each other on this transformative journey. Whether you’re new to yoga or have experience, come celebrate this special time together in a welcoming environment.

• Saturday, February 8th at 1pm

• Tuesday, March 11th at 6pm

• Saturday, April 12th at 1pm

What is the best way to prepare to feed your baby human milk? A prenatal infant feeding class! This interactive class is not your cookie cutter hospital breastfeeding class. Our class curriculum comes from years of working with families at all stages of lactation and focuses on the tools you will really need to get a good start and face challenges head on. We will cover benefits of breastfeeding, mastering your milk supply, latch & positioning, tangible tools to help, how to make sure baby is getting enough, bottle feeding, dealing with common challenges, when to reach out for help, pumping and much more! Bring your support person and be ready to take some notes because we pack a lot into our time together. Each participant will be sent handouts and videos after class to refer back to after your baby arrives. This presentation is perfect for those that are expecting a baby or in the early infant stage of feeding.

• Friday, February 7th at 1:30pm

• Friday, March 7th at Noon

• Tuesday, April 22nd at 6pm

Molly is an OT, Sleep Consultant, and mom of 4 who helped her babies consolidate sleep from an early age so that she never needed to sleep train! This is an interactive and educational workshop designed to pinpoint all components of healthy sleep and how to establish a solid foundation step by step.

You'll walk away with actionable steps to lengthen your newborns sleep You'll also go home with educational tools to guide you along the way

Molly will also cover milestones, regressions, feeding, wake windows, and sleep products.

This is a PERFECT workshop for both expecting and newborn parents!

• Tuesday, February 11th at 6pm

• Tuesday, March 25th at 6pm

• Friday, April 18th at 12pm

Welcoming a baby to the world is so exciting but it can also be overwhelming - there's so much to learn and consider! Please sign up each person/parent attending individually As a financial advisor and new dad, I'm inherently interested in how families can best prepare their finances for this new life phase. This class is a one-hour crash course on how to build a sound financial foundation for today and the future. We will explore insurance, benefits, budgeting, and estate planning. Join us today to start building a strong financial future for you and your growing family!

• Tuesday, February 25th at 6pm

• Tuesday, March 18th at 6pm

• Tuesday, April 29th at 6pm

We will lead an open discussion around how to stay afloat no matter what postpartum life throws at you. We will cover topics such as managing postpartum expectations, setting and communicating boundaries, harnessing coping strategies, and things that are surprising in early motherhood (so when they come up you won't be).

This class is perfect if you are currently pregnant or 0-6 months postpartum.

• Friday, February 21st at Noon

• Friday, April 11th at Noon

This class is designed for expectant and new moms, focusing on safe and effective exercise strategies during pregnancy and the postpartum period. Participants will learn about the physical changes that occur during these stages, and how to tailor workouts to support strength, flexibility, and overall well-being. Classes will include low-impact exercises that prioritizes a healthy core and pelvic floor while fostering a supportive environment for sharing experiences and building community. Join us to enhance your journey into motherhood while prioritizing your health!

• Friday, February 14 at Noon

• Friday, March 14 at Noon

After years of hearing "Nobody ever tells you this"... I'm going to tell you all about it! Following this class you will be able to confidently experience your labor, birth, and first year of parenthood using the open ended tools provided. Life is not one size fits all, so tools will be laid out in an organized fashion allowing you to easily look back and have options as you navigate what works for you and your family.

Each session is about 3 hours long. Information is direct and to the point so your time is valued. Sign up for 1, 2, or all 3!

1. SESSION ONE: Sunday, April 13th at 1:30pm

   • Labor - what to expect throughout the whole labor and birth process

   • Comfort Measures - ways to cope through labor and birth

2. SESSION TWO: Sunday, April 20th at 1:30pm

   • Baby Feeding - breastfeeding and formula feeding information Postpartum - what to expect immediately following delivery through the first year

3. SESSION THREE: Sunday, April 27th at 1:30pm

   • Baby Care - eating, sleeping, bathing, diapering and more for the first year of life