From Bump to Baby—We’ve Got You

Pregnant to Parent Classes

Everything You Need to Know About Pregnancy, Childbirth, and the Fourth Trimester

So you won’t have to say, “I wish someone had told me…”

Our Pregnant to Parent classes are designed to help you feel prepared and supported for every stage of pregnancy, birth, and early parenthood. These classes cover everything from preparing your body for birth to caring for your newborn, navigating postpartum recovery, and feeding your baby—all in a supportive and welcoming space.

What You Can Expect from Our Pregnant to Parent Classes:

  • Expert-led prenatal education and childbirth classes.

  • Hands-on birth preparation techniques, including prenatal yoga, pelvic floor prep, and labor comfort measures.

  • Support for postpartum recovery, newborn care, and emotional wellness.

  • Guidance on breastfeeding, bottle-feeding, and infant sleep.

  • Finance 101 for new parents to help you plan for life with a baby.

  • A welcoming, non-judgmental space to connect with other parents in the Milwaukee North Shore and Whitefish Bay community.

  • Classes have expanded and are now ALSO being offered at JCC in Whitefish Bay. See their full schedule

I need this!

Upcoming Pregnant to Parent Classes

  • The return-to-work transition is an incredibly vulnerable part of the postpartum experience and is often overlooked. In this workshop, we’ll talk honestly about the emotional, logistical, and mental load of balancing work and caring for a new baby. You’ll leave with concrete tools, supportive resources, and the reassurance that you’re not doing this alone.

  • After years of hearing "Nobody ever tells you this"... I'm going to tell you all about it! Following this class you will be able to confidently experience your labor, birth, and first year of parenthood using the open ended tools provided. Life is not one size fits all, so tools will be laid out in an organized fashion allowing you to easily look back and have options as you navigate what works for you and your family.

    Each session is about 3 hours long. Information is direct and to the point so your time is valued. Sign up for 1, 2, or all 3!

  • Learn practical, evidence-informed approaches to support your baby’s feeding journey from infancy through the transition to family meals. This class will cover infant feeding strategies, including responsive feeding, recognizing hunger and fullness cues, and building positive mealtime routines. We’ll also discuss how to transition from breast/bottle feeding to table foods and drinking from a cup in a developmentally appropriate way. Participants will learn common feeding challenges, potential red flags to watch for, and when it may be helpful to seek additional support from professionals such as lactation consultants, pediatricians, occupational therapists, speech-language pathologists, or feeding specialists. This class is designed for parents and caregivers of infants who want guidance, confidence, and practical tools for navigating feeding milestones.

    If more than one parent or guardian would like to attend, only one registration is required per family. Babies in arms are welcome.

    Additional dates at the JCC on Thursdays at 4:30pm: June 11, July 9, August 6

  • Welcoming a baby to the world is so exciting but it can also be overwhelming - there's so much to learn and consider! Please sign up each person/parent attending individually As a financial advisor and new dad, I'm inherently interested in how families can best prepare their finances for this new life phase. This class is a one-hour crash course on how to build a sound financial foundation for today and the future. We will explore insurance, benefits, budgeting, and estate planning. Join us today to start building a strong financial future for you and your growing family!

    Additional dates at the JCC on Thursday, July 16, 4:30pm

  • This interactive baby class is designed for parents and caregivers of infants, focusing on the importance of play and proper positioning in early development. Participants will explore age-appropriate activities that promote motor skills, sensory exploration, and bonding. The class will cover techniques for safe and supportive positioning to enhance your baby’s physical and cognitive growth. Join us for hands-on demonstrations, practical tips, and a chance to connect with other caregivers while nurturing your little one’s development through play!

    This class is open to anyone who is pregnant or has a newborn 0-3 months.

    Caregivers and grandparents welcome. **Only one registration per child needed.

  • Molly is an OT, Sleep Consultant, and mom of 4 who helped her babies consolidate sleep from an early age so that she never needed to sleep train! This is an interactive and educational workshop designed to pinpoint all components of healthy sleep and how to establish a solid foundation step by step.

    You'll walk away with actionable steps to lengthen your newborns sleep You'll also go home with educational tools to guide you along the way

    Molly will also cover milestones, regressions, feeding, wake windows, and sleep products.

    This is a PERFECT workshop for both expecting and newborn parents!

  • This class is designed for expectant and new moms, focusing on safe and effective exercise strategies during pregnancy and the postpartum period. Participants will learn about the physical changes that occur during these stages, and how to tailor workouts to support strength, flexibility, and overall well-being. Classes will include low-impact exercises that prioritizes a healthy core and pelvic floor while fostering a supportive environment for sharing experiences and building community. Join us to enhance your journey into motherhood while prioritizing your health!

  • Get ready for childbirth by learning how to prepare and strengthen your pelvic floor. In this class, we'll explore the anatomy of the pelvic floor, practice exercises to build flexibility and strength, and learn relaxation techniques that support smoother labor and delivery. Whether you're aiming for a vaginal birth or preparing for recovery after a C-section, this class will help you feel confident and ready for the physical demands of childbirth. Perfect for expecting parents in any trimester.

    Additional dates at the JCC on Thursdays at 4:30pm: June 4, 25, July 30, August 13

  • Let’s be honest, navigating sex after welcoming a baby is a whole experience.

    Between sleep deprivation, hormonal changes, body shifts, feeding demands, overstimulation, and the mental load of caregiving… desire can feel complicated, confusing, or completely out of reach.

    This pregnant and birthing person only class offers a warm, judgment-free space to talk openly about what so many parents quietly wonder but rarely say out loud:

    • Why don’t I feel like having sex?

    • Will my desire come back?

    • How do I reconnect with myself — and my partner — in this new season?

    Led by a certified sex therapist, this workshop will help you:

    • Understand the physical, emotional, hormonal, and relational changes that impact desire

    • Learn why “low libido” is often about context — not dysfunction

    • Explore the difference between spontaneous vs. responsive desire

    • Navigate feeling touched-out, exhausted, or mentally overloaded

    • Reconnect with your body, pleasure, identity, and sense of self

    • Build communication skills that create safety, compassion, and understanding

    • Learn practical tools to rebuild intimacy in ways that feel supportive and pressure-free

    Whether you’re pregnant and curious about what to expect, newly postpartum, or several years into parenting, you deserve a space to feel seen, validated, and supported.

    There is nothing wrong with you — you’re human, you’re healing, you’re showing up for so much… and your desire deserves compassion, not judgment.

    Join us for honest conversations, expert guidance, and actionable tools to help you feel more connected, more understood, and more like yourself again.

    All pregnant and birthing people are welcome. No partner presence, no awkwardness — just community, reassurance, and the support you’ve been craving.

  • This workshop provides practical, evidence-based nutrition guidance to support you through pregnancy and the postpartum period. We’ll focus on nourishing your body, supporting recovery, and building confidence around food during this major life transition. You’ll leave with realistic tools you can use immediately—no perfection required.

    Additional dates at the JCC on Fridays at 8:30am: June 5 & July 24

See the full schedule