Personal Training
One-on-one Workouts Tailored Just For You
Ready to feel stronger, more energized, and confident in your body? Work with a certified personal trainer who will meet you where you are and help you get where you want to go. With a personalized fitness plan, you'll focus on safe, effective movement designed to build strength, improve posture, and sculpt your body—without the guesswork.
At North Shore Wellness Collective in Whitefish Bay, WI, our specialty is supporting women through pregnancy and postpartum recovery. Whether you're preparing your body for birth or rebuilding your strength after baby, we’re here to guide you every step of the way. In-person and virtual sessions are available.
Postpartum Personal Training
Our passion is helping women recover and rebuild after pregnancy.
We will work together to correct muscle imbalances, improve posture, and restore proper breathing patterns—subtle shifts that can have a big impact on your daily life as a new mom (often without you even realizing it!).
Here, it’s not just about “getting your body back.” It’s about rebuilding a strong foundation from the inside out. With targeted, postpartum-safe exercises, you’ll improve your core strength, boost your confidence, and reach new levels of fitness you didn’t think were possible.
Postpartum Personal Training
Stay strong and supported during pregnancy.
Prenatal personal training is designed to help you feel your best through every stage of pregnancy. Focusing on safe, functional movement, we’ll help you maintain strength, improve posture, and prepare your body for labor and recovery.
Every session is tailored to your changing body and energy levels—so you can move confidently, reduce aches and pains, and feel empowered as you grow and carry new life.
From Bump to Baby—We’ve Got You.
Our Pregnancy to Parent series is designed to help you feel prepared and supported for every stage of pregnancy, birth, and early parenthood. These classes cover everything from preparing your body for birth to caring for your newborn, navigating postpartum recovery, and feeding your baby—all in a supportive, welcoming space. Join us!
Meet Our Personal Trainer
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Alex Megan
My passion is helping women recover and rebuild post-pregnancy. We do this together by focusing on correcting muscle imbalances, poor posture, and breathing patterns that can impact your quality of life as a new mom without you realizing it. It’s not just about getting your body back after having your baby. It’s about rebuilding your strength foundation and improving your core. I’m committed to training you to get the most out of every minute of your workout to reclaim your body. Whether we’re working one-on-one or with one of my group classes, you’ll reach new levels of fitness than you thought possible. I offer in-person and virtual training sessions and accountability groups.
As a mom of three, I understand what it takes to balance being a mom with fitting in time for my own fitness. After my first pregnancy, I felt strong and ready to “get after it” soon after giving birth. My second pregnancy brought me twins, and recovery was not as easy. I came to a harsh realization that not only did I need to put in more effort to post-natal recovery but that I didn’t properly rebuild my core after my first pregnancy. I wanted my confidence back. I wanted to feel strong after my workouts and for my sore back to stop. I wanted to “get after it” again. That led me to the world of postnatal corrective fitness, and now my core is at its strongest thanks to proper breathing, posture, and form.
I’m a NASM Certified Personal Trainer and a Core Exercise Solutions Postpartum Corrective Exercise Specialist. I also offer nutrition support to the moms who train with me as a Level 1 Precision Nutrition Coach. I use my Bootybarre and Bbarreless certifications in my workout classes as well.
