Prenatal Fitness & Postpartum Fitness
Prenatal & Postpartum Fitness Classes in Whitefish Bay, WI
Feel Strong. Move Confidently. You’ve Got This.
Our prenatal and postpartum fitness classes are designed to build strength, improve mobility, and support your body through every stage of motherhood. Whether you're joining a group class, working one-on-one through personal training, or trying Pilates to reconnect with your core, each option is tailored to meet your needs. These safe, effective workouts help tone, stretch, and strengthen—so you can feel your best, inside and out. Plus, all new students get $10 off their first class!
Pilates
Pilates is an excellent method for fortifying and toning your core muscles and specific muscle groups, fostering increased flexibility in the body. It’s especially great for reconnecting with your core and pelvic floor during pregnancy or postpartum.
Personal Training
Work one-on-one with a personal trainer to create a tailored exercise plan that meets you where you are. We'll focus on safe, effective movements to help you build strength and shape and sculpt your body.
Prenatal Exercise Classes
Our prenatal exercise classes are designed to help you stay strong and prepare your body for birth. Through gentle movement, core strengthening, and body awareness, you'll build strength and flexibility in a safe, supportive environment.
From Bump to Baby—We’ve Got You.
Our Pregnancy to Parent series is designed to help you feel prepared and supported for every stage of pregnancy, birth, and early parenthood. These classes cover everything from preparing your body for birth to caring for your newborn, navigating postpartum recovery, and feeding your baby—all in a supportive, welcoming space. Join us!
Meet Our Fitness Instructors
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Alex Megan
My passion is helping women recover and rebuild post-pregnancy. We do this together by focusing on correcting muscle imbalances, poor posture, and breathing patterns that can impact your quality of life as a new mom without you realizing it. It’s not just about getting your body back after having your baby. It’s about rebuilding your strength foundation and improving your core. I’m committed to training you to get the most out of every minute of your workout to reclaim your body. Whether we’re working one-on-one or with one of my group classes, you’ll reach new levels of fitness than you thought possible. I offer in-person and virtual training sessions and accountability groups.
As a mom of three, I understand what it takes to balance being a mom with fitting in time for my own fitness. After my first pregnancy, I felt strong and ready to “get after it” soon after giving birth. My second pregnancy brought me twins, and recovery was not as easy. I came to a harsh realization that not only did I need to put in more effort to post-natal recovery but that I didn’t properly rebuild my core after my first pregnancy. I wanted my confidence back. I wanted to feel strong after my workouts and for my sore back to stop. I wanted to “get after it” again. That led me to the world of postnatal corrective fitness, and now my core is at its strongest thanks to proper breathing, posture, and form.
I’m a NASM Certified Personal Trainer and a Core Exercise Solutions Postpartum Corrective Exercise Specialist. I also offer nutrition support to the moms who train with me as a Level 1 Precision Nutrition Coach. I use my Bootybarre and Bbarreless certifications in my workout classes as well.
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Morgan Hopp
Mo Hopp has been freelancing in the health and wellness space for the last 8 years while also working in the space full time for 12. Mo became Mat Pilates certified first, then Reformer Pilates certified and topped it off with a functional strength training certification. She’s also a certified wellness and nutrition coach. Mo Life Mo Fit is her beloved business where she teaches private classes, duet classes, group classes and curates retreats. Her ultimate goal is to create community around fitness, food, holistic living and a whole bunch of humor along the way. She describes everyone as having their own unique “humanness” and she loves to explore this with her clients, friends, family and most importantly, herself. She loves to encourage her clients to step into their power and shine bright!
